See life as a movie whose volume is kept up at eleven. That’s what it’s like for extremely sensitive people sometimes. Usually they pick up every subtlety; some timesugiQuiet time When it comes to saving gracefully routine matters. Think of this as the beats in your favourite song. Having a routine makes the every day cyclone seem much more like white noise highly sensitive person treatment. It’s like knowing where’s the remote quickly without digging in the couches.
Totally frazzled? Who knew that having a spot, can change your world. Designate a comfortable spot of your own. One of those comfy chair, ambient low lights, soft rain sounds-you get the idea. Just a little space you 18 square feet of Calm.
Thought a lot. Consider keeping a journal. substitute f speaking to an empty room. Record ideas here, word some of your anger out maybe give yourself props on small wins. Language is an amazing tool for untangling the knots in your mind.
Honing skill, Mindfulness is really important another one for you. Schooling your mind about the present, whether it’s during a practice of some sort in yoga, meditation even those moments when you are able to take a 30 second breather. Your port in a vicious storm.
Dont forget to eat right and get some good exercise as well. Rightiousness is healthy and staying midly active are like running a car on premium gasoline. Workout does not have to be walking into a gym. Heck, your brain could use a breather even if it’s just a walk around the block.
Survey your support system. It may be friends or people high sensitive such as yourself or a shrink- or all three. Sort of like that warm blanket that you smother yourself under when it’s a cold old night. Someone who understands- sharing it hurts less.
Proving intelligent rather than weak, seeking for a partner is best. Even a well-oiled functioning machine needs to be tweeked on occasion.
Lastly, embrace the humor. Get that chuckle. Being sensitive may as well be a superpower turned mean. Sure you might get hurt by little things or start crying in the commercials. But, its all part of being a human. Welcome the intensityit is a true gift to Feel.